Sustainable Sleep
sleep easier when you sleep sustainably. I've been wanting to do a follow up to my Sustainable Sex post for a while now, a series if you...
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2024 Goals
2024 is a crazy year to write. 8 years after I graduated high school, the year I turn 26, meaning I have 7 months to figure out health...
2023 Goal Recap
2023 was a very healing year. I started it feeling like a failure and I finished the year having accomplished almost all of the goals I...
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